I conduct counselling and psychotherapy according to the principles of Transactional Analysis, which enables us to get to know ourselves and understand the background of our behaviours and thoughts. It helps us to become aware of the patterns that we internalized in childhood and that today may represent an obstacle on the way to self-realization.

One of the strengths of Transactional Analysis is that it offers a clear and accessible framework for understanding how we relate to ourselves and to others. It helps identify recurring relational patterns, internal conflicts, and the ways in which we communicate and respond in relationships. Through this process, clients can gain greater awareness of their emotional reactions, needs, and beliefs about themselves and the world.

Transactional Analysis also focuses on strengthening personal autonomy, which includes developing awareness, spontaneity, and the capacity for intimacy. In therapy, this often means learning to recognize and change limiting life scripts, developing healthier ways of relating, and making more conscious choices in everyday life.

Because of its practical and relational approach, Transactional Analysis can be especially helpful for improving communication, building self-esteem, and creating more authentic and fulfilling relationships with others.

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy approach designed to help people process distressing or traumatic experiences that continue to affect their emotional well-being. Originally developed for the treatment of trauma and post-traumatic stress, EMDR is now widely used to support people experiencing anxiety, panic, grief, low self-esteem, and other emotional difficulties.

Sometimes challenging life experiences are not fully processed by the brain and nervous system. When this happens, the memories can remain stored with the same emotions, beliefs, and bodily sensations that were present at the time of the event. As a result, past experiences may continue to influence how we feel about ourselves, how we respond to stress, and how we relate to others.

EMDR therapy helps the brain reprocess these experiences so they can be integrated in a healthier way. During the process, the client briefly focuses on a distressing memory while engaging in bilateral stimulation, such as guided eye movements, tapping, or sounds. This supports the brain’s natural ability to process information and reduce the emotional intensity connected to the memory.

After processing, memories that once felt overwhelming often become less emotionally charged. The experience remains part of one’s life story, but it no longer carries the same level of distress. The goal of EMDR is to support healing, resilience, and greater emotional freedom.

Focusing is a simple yet profound process that promotes change, growth and healing on all levels. It gives us direct contact with the body’s wisdom, which helps us direct our lives along the path that is right for us. Through the practice of focusing, we deepen our knowledge of ourselves, strengthen our ability to deal with difficult situations and difficult relationships, and our ability to find creative solutions that move our lives forward.

It was defined by the renowned American philosopher and psychotherapist Eugene Gendlin, who together with Carl Rogers researched what affects the success of psychotherapy. He concluded that the focusing process represents the natural ability of every human being to establish contact with himself, with his inner knowing, through his own body.